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Patient Information

We aim to make this your go-to place for useful health information.

We are passionate about demystifying and simplifying healthcare advice into practical and sensible solutions

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Physical Therapists

These American physiotherapists have loads of free advice and how-to's for self-treatment of headaches, vertigo, tendonitis, sprains and body pains. 

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Podcast by Emily & Amelia Nagoski

Official NZ immunisation information website

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Sleeping Baby

Infant sleep advice sheet by Dr Byrdie

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This is a UK-based low-carb website and app.  Great for everyone; especially diabetics and those wanting to burn belly fat.

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Official NZ patient health information website

Happiness

Practical advice sheet by Dr Byrdie

Traveling

US-based travellers information website

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